Taking Care of Yourself

The life of a faculty member has many demands. Make time for self-care so that you can be present and encouraging to your students. Some of the strategies listed here may apply to you as well. Everyone can do something to enhance their health and well-being, no matter where you find yourself on the health continuum. LiveWELL offers many resources for faculty and staff, and additional mental health supports can be found on the Mental Health @ Iowa webpage.